Foods to Avoid in Paris: A Traveler’s Guide to Avoiding Food Traps

Why “What Not to Eat” Matters in Paris?

Paris is renowned for its culinary delights-croissants, escargots, and fine wine-but not all foods served in the city live up to the reputation. As much as Paris is a paradise for food lovers, it’s also home to tourist traps, overpriced meals, and dishes that are often marketed as “authentic” when they are far from it.

If you want to make the most of your food journey in Paris, it’s just as important to know what not to eat as it is to know what to savor. Avoiding the wrong foods will allow you to experience authentic Parisian flavors while steering clear of disappointing meals.

Overrated Parisian Foods You Can Skip

1. Croissants from Chains:

While French croissants are a must-try in Paris, don’t settle for mass-produced versions sold at chain bakeries like Paul, especially those at train stations or near major tourist sites. These croissants are often bland, too doughy, and lack that golden, crispy texture that makes them a true French delight. Instead, seek out local artisan bakeries with the “Meilleur Ouvrier de France” (Best Craftsman of France) label, or visit Du Pain et des Idées, a local favorite known for its buttery, flaky croissants.

2. Tourist-Centric Onion Soup:

While onion soup (or Soupe à l’Oignon Gratinée) is a staple in French bistros, beware of the watery, bland versions often served in restaurants near major tourist attractions like the Eiffel Tower or Notre-Dame. Authentic French onion soup is rich and hearty, with caramelized onions and a deep, savory broth, topped with melted Gruyère cheese.

3. Pre-Made Crêpes:

Paris is filled with crêpe stands, but don’t fall for the pre-made, reheated ones that often serve as a tourist trap. These crêpes lack the fresh, hot-off-the-griddle goodness you’ll get from a crêperie that prepares them on demand. If you’re craving a crêpe, head to local spots like Crêperie Josselin in the Montparnasse area, known for its delicate, freshly made crêpes.

4. Frozen Escargot Platters:

Escargot, a French delicacy, can be a memorable experience when done right, but many tourist-focused restaurants serve frozen escargots that are a far cry from the buttery, garlicky perfection they should be.

5. Steak-Frites in Tourist Zones:

You’ll see steak-frites (steak and fries) on almost every menu in Paris, but many places around Montmartre and the Champs-Élysées serve low-quality cuts of beef, often pre-cooked and reheated. If you want to taste the true essence of French steak, head to a local bistro where the steak is freshly prepared and served with crispy fries, not the soggy, bland variety served at many tourist traps.

Where Paris Tourist Traps Lurk?

It’s not just about the food; the location also plays a significant role in the quality of what you’ll eat. In Paris, the most common tourist food traps are found near the city’s top landmarks. Here’s where you should be especially careful:

1. Near Major Monuments:

Restaurants around the Eiffel Tower, Louvre, and Champs-Élysées often cater exclusively to tourists and tend to overcharge for mediocre meals. The food might be decent, but the prices are inflated.

2. Overly English Menus:

While English menus can be helpful, they can also be a sign of a tourist-focused establishment. Restaurants that don’t make an effort to offer a French menu might be cutting corners on food quality.

3. All-Day “Happy Hour” Bars:

Bars that advertise all-day happy hour with discounts on food and drinks often serve low-quality meals aimed at attracting crowds rather than satisfying food lovers.

Staying Smart with Connectivity

While it’s easy to get swept away by the Parisian charm and food, it’s equally important to stay smart about your choices. The beauty of traveling with Voye Global’s eSIM is that you’ll have access to real-time reviews and recommendations at the touch of a button. With constant connectivity, you can:

• Quickly check TripAdvisor or Google Reviews for restaurant feedback before stepping inside.
  
• Locate hidden gems through local blogs and food apps that help you discover Parisian favorites off the beaten path.
  
• Use your phone’s map apps to navigate away from crowded tourist zones to more authentic food spots.

Common Mistakes Tourists Make When Dining in Paris

Paris Dining is About Context

Dining in Paris is as much about setting and timing as it is about the food itself. It’s not just about eating; it’s about the entire experience.

Food Mistakes to Avoid

1. Ordering Pizza or Sushi in Paris:

Paris is undoubtedly a cosmopolitan city, but when it comes to food, it’s best to indulge in what France does best: French cuisine. While pizza and sushi can be tempting, they are not Parisian specialties.

Instead, opt for local French dishes like coq au vin, cassoulet, or the iconic croque-monsieur. Parisian food is about tradition, and you’ll miss out on some of the best if you settle for a pizza.

2. Buying Sandwiches at Souvenir Shops:

It’s common to find sandwiches in souvenir shops, particularly near the Eiffel Tower or other major tourist spots. Unfortunately, these sandwiches are often pre-made, using low-quality ingredients like rubbery cheese and tasteless deli meats.

For a much better option, seek out small local shops that make fresh baguette sandwiches with local ingredients. The markets, like Marché d’Aligre, are a great place to grab an authentic, freshly prepared sandwich on the go.

3. Settling for Tourist Breakfasts:

While it’s tempting to sit down for a classic Parisian breakfast of coffee and a croissant, tourist cafés can often overcharge for this simple fare. A coffee might cost you €5 or more, and the croissant may be stale.

Head to a local boulangerie for a much more affordable and satisfying breakfast. Le Grenier à Pain in Montmartre offers freshly baked croissants and coffee that won’t disappoint.

4. Drinking Cheap Wine from Tourist Menus:

Tourist menus often feature cheap house wines that lack the depth and character of French wine. While France is known for its wine culture, not all restaurants offer quality bottles at affordable prices.

5. Accepting Tapas in French Bistros:

While tapas are a wonderful part of Spanish cuisine, they don’t belong on a French menu. Some Parisian bistros-especially those targeting tourists-might offer tapas or “Spanish-style” dishes. In Paris, stick to French tapas, like rillettes, foie gras, or pâté en croûte.

Smarter Alternatives for Dining in Paris

1. Seek Out Daily Markets for Fresh Ingredients:

Paris is filled with charming local markets, and these are the perfect places to sample the city’s best ingredients. Marché d’Aligre and Marché des Enfants Rouges are two favorites. Wander the stalls, where you can enjoy fresh cheeses, meats, breads, and pastries that you won’t find in tourist shops.

2. Opt for Local Bistros Over Tourist Traps:

Bistros in less touristy neighborhoods like the Canal Saint-Martin or Le Marais offer a more authentic experience. These places often serve home-style French cooking with high-quality ingredients at reasonable prices.

3. Try Ethnic Cuisine in Paris’s Multicultural Quarters:

Paris isn’t only about French food. Its rich history of immigration has led to a thriving North African, Middle Eastern, and Asian food scene. For an affordable yet authentic meal, visit the multicultural neighborhoods of Belleville or Goutte d’Or, where you’ll find Moroccan tagines, Algerian couscous, and Lebanese mezze at unbeatable prices.

4. Go for French Street Food:

Street food in Paris is often overlooked, but it can be an excellent way to sample traditional French dishes without breaking the bank. From crêpes to tarte flambée, street food in Paris can be both satisfying and budget-friendly.

Dining mistakes often happen when you can’t quickly check reviews or find good alternatives. That’s where having an eSIM for France comes in handy.

Where to Eat in Paris?

Beyond “What Not to Eat”

Now that we’ve explored what not to eat and the common dining mistakes to avoid in Paris, it’s time to shift our focus. Paris is a paradise for food lovers, offering a wealth of diverse, high-quality dining experiences. But to truly enjoy the city’s culinary scene, you need to know where to eat. For travelers eager to explore authentic regional flavors, take a detour to Lyon’s hidden markets and street cooking classes, a perfect complement to your Paris food journey. And to stay effortlessly connected while discovering France’s best culinary spots, check out the France Travel eSIM Guide by Voye Global for reliable, instant mobile data wherever you go.

Where to Eat in Paris: Authentic, Local, and Beyond?

1. Local Bistros and Brasseries

One of the best ways to experience authentic French food is to dine at a local bistro or brasserie. These establishments often serve classic dishes made from fresh, seasonal ingredients.

• Le Comptoir du Relais (Saint-Germain-des-Prés): This popular spot serves traditional French bistro fare with a modern twist. Try the foie gras or cassoulet for an authentic taste of the French countryside.
  
• Bistrot Paul Bert (11th Arrondissement): Known for its high-quality meats and classic French dishes, Bistrot Paul Bert is a favorite among locals. Try the steak-frites, one of the best in Paris.
  

2. Michelin-Star Restaurants

If you’re seeking a more upscale experience, Paris is home to numerous Michelin-starred restaurants that provide a refined, gourmet approach to French cuisine. While these restaurants are on the pricier side, they offer an unforgettable experience.

• Le Meurice (1st Arrondissement): This three-star Michelin restaurant offers modern French cuisine with an artistic touch. Chef Alain Ducasse creates dishes that are as beautiful as they are delicious.
  
• L’Arpège (7th Arrondissement): For a vegetarian-focused twist on French cuisine, L’Arpège by Chef Alain Passard is a must-try. It’s known for its innovative use of vegetables and exquisite presentation.
  

3. Parisian Cafés and Patisseries

Cafés and patisseries in Paris are an integral part of the city’s food culture. A café au lait and a croissant are quintessential to the Parisian breakfast, but the true magic of Parisian cafés lies in their ability to transform into bustling hubs of local life.

• Ladurée (Champs-Élysées): Famous for its macarons, Ladurée is a must-visit patisserie in Paris. The delicate flavors and colorful macarons are perfect for anyone with a sweet tooth.
  
• Café de Flore (Saint-Germain-des-Prés): One of the oldest and most iconic cafés in Paris, Café de Flore offers a great selection of French pastries, perfect for a leisurely breakfast or afternoon coffee.
  

4. Ethnic Food in Paris

Paris’s food scene is diverse, influenced by its rich history of immigration. North African, Middle Eastern, and Asian cuisines are thriving in various neighborhoods. The Belleville district, known for its vibrant multicultural vibe, is home to some of the best North African and Chinese eateries in the city.

• Chez Omar (Le Marais): For traditional Moroccan couscous, Chez Omar is an institution. The restaurant offers a cozy, intimate setting perfect for enjoying tagines and couscous dishes.
  
• L’As du Fallafel (Le Marais): A favorite for falafel, L’As du Fallafel offers some of the best Middle Eastern street food in Paris. The falafel is crispy and packed with flavor, served in a warm pita with fresh toppings.
  

5. Food Markets: Where the Locals Go

Food markets are one of the best ways to taste the true essence of Parisian cuisine. From fresh produce to artisanal cheeses, meats, and baked goods, Parisian markets offer everything you need to enjoy a meal like a local. Some of the best markets are located in vibrant neighborhoods like Marché d’Aligre and Marché des Enfants Rouges.

• Marché d’Aligre (12th Arrondissement): This lively market is perfect for grabbing fresh produce and local cheeses. Try some rillettes or fresh oysters for an authentic Parisian experience.
  
• Marché des Enfants Rouges (Marais): The oldest covered market in Paris, Marché des Enfants Rouges is great for casual bites, from French to international cuisine. Enjoy a light meal from a Lebanese food stand or grab a tartine from one of the bakeries.

How Voye Global Helps You Stay Connected in Paris?

Dining in Paris can be unpredictable-sometimes you’ll stumble upon the best local spots by accident, and other times, you may need a little help finding the perfect restaurant. That’s where having Voye Global’s eSIM makes a world of difference. With instant activation, you can quickly access real-time reviews, find off-the-beaten-path food recommendations, and navigate Paris without the fear of hidden roaming charges. Here’s how Voye Global helps you stay connected:

• Check Reviews Instantly: Whether you’re in a café or walking by a new bistro, Voye Global’s eSIM allows you to check Google or TripAdvisor reviews to make sure you’re dining at the best spot.
  
• Find Hidden Gems: Searching for the best local boulangerie or ethnic food spot? With your eSIM, you can find nearby restaurants that are authentic and less touristy.
  
• Instant Map Access: Use Google Maps to find the nearest market, restaurant, or food truck and navigate through the streets of Paris with ease.