Fiji 7-Day Itinerary: Travel Guide for an Island Paradise
Fiji is a dream destination, offering turquoise waters, white sandy beaches, lush rainforests, and warm Fijian hospitality. Whether you’re looking for adventure, relaxation, or cultural experiences, this 7-day Fiji itinerary covers the best islands, must-see attractions, and top activities to make the most of your trip.
Best Time to Visit Fiji
- Dry Season (May – October): Ideal for clear skies, warm temperatures, and outdoor activities.
- Wet Season (November – April): Hotter and more humid, with occasional tropical showers.
Day 1: Arrival in Nadi & Beach Relaxation
Most international flights arrive in Nadi International Airport (NAN). Take this day to adjust to island life, relax, and explore Nadi’s surroundings.
Morning: Arrival & Check-In
- Take a private transfer or taxi to your beachfront resort.
- Recommended stays:
- Luxury: Hilton Fiji Beach Resort & Spa
- Mid-Range: Radisson Blu Resort Fiji
- Budget: Aquarius On The Beach
Afternoon: Explore Nadi & Garden of the Sleeping Giant
- Visit the Garden of the Sleeping Giant, home to over 2,000 species of orchids.
- Explore Sri Siva Subramaniya Temple, a beautiful Hindu temple with vibrant colors.
- Relax on Wailoaloa Beach and enjoy a beachfront cocktail.
Evening: Sunset Dinner by the Beach
- Dine at Denerau Island with ocean views at Maravu Restaurant or The Boatshed.
Where to Stay: Nadi or Denarau Island
Getting Around: Taxi or private transfer
Day 2: Island-Hopping in the Mamanuca Islands
The Mamanuca Islands are the closest island group to Nadi and famous for pristine beaches, snorkeling spots, and private resorts.
Morning: Boat to the Mamanucas & Snorkeling
- Take a catamaran or speedboat from Port Denarau to Mana Island or Beachcomber Island.
- Go snorkeling or diving at Cloud 9, a floating bar with crystal-clear waters.
Afternoon: Visit Castaway Island or Malolo Island
- Spend time at Castaway Island, famous for its secluded beaches and coral reefs.
- Enjoy a seafood lunch at Fijiana Restaurant on Malolo Island.
Evening: Beachfront Sunset & Fire Dancing Show
- Return to your resort and watch a traditional Fijian fire-dancing show.
Where to Stay: Mamanuca Islands Resort or return to Nadi
Getting Around: Catamaran or private boat
Day 3: Yasawa Islands – A Slice of Paradise
The Yasawa Islands are more remote and less touristy, with untouched beaches and breathtaking landscapes.
Morning: Ferry or Seaplane to Yasawas
- Take the Yasawa Flyer Ferry or a seaplane for stunning aerial views.
- Check into a beachfront bamboo bure (traditional Fijian hut).
Afternoon: Swim in the Sawa-i-Lau Caves
- Explore the Sawa-i-Lau limestone caves, where you can swim in magical blue waters.
Evening: Traditional Lovo Feast & Kava Ceremony
- Enjoy a lovo feast, a Fijian meal cooked underground.
- Participate in a kava ceremony, a traditional Fijian welcome drink.
Where to Stay: Yasawa Island Resort, Blue Lagoon Beach Resort
Getting Around: Yasawa Flyer Ferry or seaplane
Day 4: Relaxing Beach Day & Snorkeling with Manta Rays
The Yasawa Islands are famous for their marine life, including manta rays and colorful coral reefs.
Morning: Snorkeling or Diving with Manta Rays
- Take a snorkeling tour to Manta Ray Passage (May–October is the best season).
Afternoon: Kayaking or Paddleboarding
- Rent a kayak or paddleboard and explore the lagoons.
- Relax on the beach with a fresh coconut drink.
Evening: Beach Bonfire & Stargazing
- Gather for a beach bonfire, storytelling, and stargazing.
Where to Stay: Stay in Yasawa Islands for another night
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From the crystal-clear waters of the Mamanuca Islands to the lush rainforests of Taveuni, Fiji is a paradise waiting to be explored. Whether you’re snorkeling in coral reefs, island-hopping, or immersing yourself in local Fijian culture, staying connected ensures a smooth and enjoyable journey.
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Day 5: Back to the Mainland – Sigatoka Sand Dunes & Adventure
Head back to Viti Levu (the main island) and explore Fiji’s adventure side.
Morning: Return to the Mainland & Sigatoka Sand Dunes
- Take a ferry or seaplane back to Nadi.
- Drive to Sigatoka Sand Dunes National Park for a hike with ocean views.
Afternoon: River Safari & Village Tour
- Go on a Sigatoka River Safari, a jet boat ride to a remote Fijian village.
- Meet locals and enjoy a Fijian-style lunch.
- Check out Churches
Evening: Coral Coast Sunset & Relaxation
- Stay at a Coral Coast resort like Outrigger Fiji Beach Resort.
- Enjoy a spa treatment and beachfront dinner.
Where to Stay: Coral Coast Resort
Day 6: Pacific Harbour – Fiji’s Adventure Capital
Pacific Harbour is Fiji’s adrenaline hub, perfect for shark diving, jungle adventures, and river rafting.
Morning: Shark Diving or Whitewater Rafting
- Experience shark diving at Beqa Lagoon with bull and tiger sharks.
- Or take a whitewater rafting trip on the Upper Navua River.
Afternoon: Ziplining or ATV Jungle Safari
- Zipline through lush rainforest canopies.
- Ride an ATV through muddy jungle trails.
Evening: Beachside Dinner & Relaxation
- Stay in a beachfront eco-resort and enjoy a quiet evening.
Where to Stay: The Pearl Resort, Uprising Beach Resort
Day 7: Suva & Farewell to Fiji
End your trip with a visit to Suva, Fiji’s capital city, before heading to the airport.
Morning: Explore Suva
- Walk along the Suva waterfront and visit the Fiji Museum.
- Shop for souvenirs at the Suva Municipal Market.
Afternoon: Return to Nadi & Departure
- Take a domestic flight or drive back to Nadi.
- Enjoy a final meal at Bulaccino Café before heading to the airport.
Where to Stay: Nadi for one last night before departure
How to Travel Around Fiji?
- Domestic Flights: Fiji Airways offers quick flights to islands like Taveuni and Vanua Levu.
- Ferries & Boats: The Yasawa Flyer and South Sea Cruises operate daily.
- Taxis & Private Transfers: Best for short distances on the mainland.
What to Pack for Fiji?
✔ Lightweight breathable clothing
✔ Reef-safe sunscreen (protects marine life)
✔ Snorkel gear (optional, many resorts provide it)
✔ Waterproof phone case for boat trips
✔ Hiking shoes for Sigatoka Sand Dunes
✔ Bug spray & after-sun lotion
✔ Travel adapter (Fiji uses Type I plugs)
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Pack Your Bags for Fiji
This 7-day Fiji itinerary offers the perfect mix of relaxation, adventure, and culture. Whether you’re island-hopping in the Yasawas, diving with sharks, or exploring Fijian villages, Fiji promises an unforgettable tropical escape.
Start planning your dream trip to Fiji today!
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